Healing Course Dates for 2012:

—> May 9th, 10th & 11th (spaced are limited) Book here now

—> June 6th, 7th & 8th (spaced are limited)  Book  here now
—> July 6th, 7th & 8th  (spaced are limited) Book here now
—>September 12th, 13th & 14th (spaced are limited) Book here now

Training in Intuitive Core Healing is now available and can be used for your own personal development. Gain the knowledge and understanding to help  yourself, your family and loved ones with this new healing modality.

You do not have to have experience to take part in this course. Everyone is welcome, whether you have done absolutely no healing or therapy or are an experienced healer and therapist. Anyone can learn ICH therapy™, whether you are a housewife, business executive, student, doctor or retired.

All that you need is the desire to improve and change your life!  

If you are a therapist or healer who would like to develop and expand your understanding and skills in this way to help your clients on deeper levels, practitioner level training is available.

Many healers are aware that their clients have blocks and negative beliefs but they are not sure how to safely and effectively help their clients move forward.

By training in ICH you will be able to help your clients far more effectively by taking healing to the next level in a way that is lasting and has the ability to change everything in their lives for the better.

This brand new course gives you the knowledge and understanding of how to heal negative emotions, beliefs and blocks on deep levels and get to the core of them by using the ICH technique combined with your intuition.

 Using ICH with your current work

By combining the unique ICH process with your intuition you will be able to effectively work with your clients in order to rapidly, easily and safely clear deeply held negative beliefs and memories.

This healing method can be used in combination with other therapies such as Reiki, Spiritual Healing, Herbal Essences, Crystal Healing, Reflexology, NLP, Holistic Massage, Theta Healing and more. 

Prices are based on three full days 10:00am – 5:30pm for £300.00

Read more about this course here or contact Natalie here. 

 Email us at info@intuitivecorehealing.co.uk or call us on 01494 558102.

Become a healer…

Get the best start to your Reiki learning with this in-depth, powerful course. If you are interested in learning Reiki and becoming a practitioner, it is important to note that not all Reiki courses are the same.

Our next course dates: 28th & 29th April 2012

                                            26th & 27th May 2012

This course has been designed to give you the best foundation and knowledge to become the most effective healer possible so that you can practice safely and effectively. Our groups are always small to ensure that you get the best training possible.

A brief overview of what this course will contain:

• History Of Reiki: what Reiki is and where it comes from, and how we follow the original system in today’s world and the benefits of Reiki.
• Learning about the major chakras and aura of your energy system.
• The qualities of Reiki and about the attunements.
• Meditations
• What to do before beginning a Reiki Treatment
• Basic Anatomy of the body.
• How to connect and channel energy
• Learning exercises to ensure that you stay protected and grounding exercises.
• How to benefit from daily energy exercises and self-healing treatments.
  
• Learn the Self-Healing hand positions
• Learn healing other people hand positions and how to use Reiki on other people.
• Attunements to the Reiki energy
• Practice healing
• Introduction into ethical practice when using healing.
• Learn the five principles and precepts of Reiki.
• Ways to enhance your healing assisting centering, increasing power and receiving guidance.
• Using the Hui Yin to increase your Reiki Energy
• Receive you Reiki Level One Handbook and Certificate.

Course duration: 2 days 10am – 5pm - £195.00

To find out more information about Reiki training please click here.

To read more about Reiki level one please click here.

To book your place, please contact us here. 

Become a teacher…

Level Three or Third Degree or Master Teacher Course you learn to initiate and fine tune others teaching them, so that they can channel Reiki energy.

If you have already started your Reiki training elsewhere, Gabriella and Natalie can continue the training with you as long as it was with the Usui Reiki system. As every teacher teaches slightly differently, you may find some small differences in the course.

As a reiki master you now have the full knowledge of Reiki.  Being a reiki master allows you to teach classes as well and initiate or attune people to the reiki energy.  For many their end goal is become a reiki master and be able to share the reiki energy and holistic healing with others.

Having completed the master training, the new Reiki Master can attune other people to Reiki and teach the three degrees themselves.

• You will learn how to attune others: How to receive and Pass attunements.
• How to teach Reiki Level One, Two and Three.
• Attunement to Master Reiki Energy
• Learning how to give attunements and practice of attuning students
• Learn the Master symbols
• How to use the master symbols to pass on Reiki in your own workshops & courses.
• Receive your Teacher’s Handbook and Master Certificate.
• Learn about the Hara and Ki energy in the body.

Where: High Wycombe, Buckinghamshire, UK

Cost: £210.00

Contact: Natalie Lewis

Phone: 01494 559102

Email: info@gabriellalewis.co.uk

Our next course dates: 19th & 20th May 2012

                                            2nd & 3rd June 2012

If you have already started your Reiki training elsewhere, Gabriella and Natalie can continue the training with you as long as it was with the Usui Reiki system. As every teacher teaches slightly differently, you may find some small differences in the course.

This course helps you to become a powerful and confident healer

This degree takes you deeper into the wonderful world of Reiki. There is one further attunement to connect you to the 2nd degree energy and show you how to use powerful symbols as tools to intensify the power of Reiki when it is needed.

If you wish to actively use Reiki in the lives of others or simply deepen your ability for self healing, then this course is for you.

Level Two/Second Degree teaches you mental/emotional balancing, distant healing and healing crisis.

• How to send distance healing.
• How to heal on emotional levels and create mental/emotional balancing and clearing.
• Understand how to direct energy
• Meditations
• Using Intention in your healing
• Learn about The Second Degree Reiki symbols - how to draw them and say their names.
• Learn how to use the Reiki Symbols during a treatment.
• How to create a healing space.
• Learn about Reiki Triangles.
• Attunements to Reiki Energy
• How to treat food and water with Reiki and clearing a space.
• Setting up your public practice.
• How to heal animals.
• Receive your Reiki Level Two Handbook and Certificate

Here are some simple techniques and tips that could help you relax and de-stress!

• Take a Warm Bath – Relax physically, loosening tight, stiff muscles. And, as a result, you relax mentally as well!

• Read a Good Book - Take a break. One of the easiest ways to get your mind off things that are bothering you is to read a good book.

• Listen to some relaxing music - It’s a proven fact that soothing music can be relaxing. The type of music you choose is entirely up to you.

• Take a Deep Breath - Something as simple as taking a couple of deep breaths can work wonders. So, the next time you feel stressed, take a few slow, deep breaths.

• Try a holistic approach – holistic therapies like massage & Reiki can work wonders at helping you to relax, give yourself some TLC!

• Light some candles – Certain scents have been found to have a calming, relaxing effect on the human body. One of those scents is lavender, maybe buy a lavender scented candle!

• Try Visualization  - The things you visualize or imagine can actually have an effect on your mood, so think of nice things that you actually want!

• Spend Time Outdoors - Sunlight and fresh air have remarkable abilities to help our spirit. Often something just as simple as taking a short walk around the block can help reset our priorities.

• Still stressed about a situation? – Ever thought about have a psychic or clairvoyant reading?

If you are in a stressful situation, what can you do right then, in this moment, to reduce the stress?

Here are a few simple suggestions for you that you could try next time you can feel your blood pressure rising, get wound up while driving, have a heated conversation with someone, are frustrated by technology or try to speak to a real person in a call centre!

• Live in the NOW - Often, huge amounts of stress are unnecessarily caused because we are unable to live in the moment and by projecting into the ‘what if…’ of the future, cause ourselves stress,anxiety & worry about things that may not even happen! Live in your NOW, I find it’s easier to take it in 30 minute segments so….”I’m going to make the next 30 minutes the best that they can be”, and just concentrate on this, nothing else!

• Breathing – really deep breathing, 5 seconds in, 5 seconds out. Keep repeating until you get a comfortable rhythm, you start to feel more in control and start to relax.

• Stretching – turn your head slowly right, then left. Roll your shoulders backwards and forwards. Keep loosening up your whole body, stand up and stretch your arms, legs…whatever part of the body you can feel the tension in!

• Nature – Take a trip outside, take a few breaths of outdoor air in, close your eyes, sit in the sun for a few minutes (if it ever comes out again in England! ) Go for a walk through the trees and get some balance again.

• Walking away/take a break – If it’s overwhelming you, leave the immediate situation you are in if you can. Leave the room, get outside into fresh air if possible.

• Shut your eyes – if you physically can’t leave (because you are at work perhaps), shut your eyes for a few seconds while you breath deeply. This helps your mind move away from what just happened.

• Call a friend – if it is possible, talk to someone. Just a quick two minute rant could be enough make you feel better. Remember to warn your friend/colleague of what you are about to do, and remember to thank them for their time! (They don’t have to say anything, you just want to vent your frustration or anger) N.B try not to make this a habit, and remember to ask them how they are too!

• Ask yourself “What is good about this?” – this is a great technique to help you change your thoughts & feelings about what just happened. Again, it takes some practice, but ask yourself “what is good about what just happened?, this will get your mind thinking in a completely different way. After all, every experience is one that you can gain & learn something from (easier said than done, I know!)

• Relaxation therapy -  For additional help with relaxation and stress relief Gabriella & Natalie offer Dual Reiki sessions, find out more here and give yourself some TLC!

How to deal with stress…

• Take time to be still - Give your mind and body a rest. Meditation relieves stress and creates balance. A simple way to get started is to sit or lie down in a peaceful place and focus on your breathing. What can result is a greater sense of well-being, feelings of love and serenity, new insights, a solution to a problem, etc.

• Be here now- Focus more on the present moment and stop worrying about the past or future. When you focus on what’s happening right here and now your energy is more fully available to handle every situation with ease , clarity and personal power.

• Stay peaceful - Maintain awareness and try to keep your serenity and sense of balance when presented with stressful situations

• Don’t take it so seriously! – Yes, life is hard. Yes, thing’s in it are serious, but maintaining a sense of humour when things start to overwhelm you can be an awesome tool for dealing with it. Plus…it’s far more fun!

• Treat yourself with Reiki - Reiki is a fantastic way of reducing stress as well as boosting wellbeing and general health.

Using stress therapy -

Reiki is a gentle healing energy. Your body can use this energy for just about anything it needs. Here are some common reasons to use Reiki:

• You’re stressed out and need some TLC (tender loving care). 

• You’re taking prescribed medication and want to reduce or eliminate the side effects of these drugs.

• You’re low on energy or unmotivated and need a boost

• You haven’t been sleeping well.

• You feel stuck emotionally or mentally and want some insights on how to move forward.

• You just want a lovely and relaxing  treat for your body, mind, and spirit.

You can think of Reiki as a  yummy dose of positive and relaxing energy to give to your body! Yum!

Reduce Job Stress

Excess stress in the workplace can put you at risk of job burnout –more often than not, your physical & mental resources are depleted and you may become physically, emotionally and mentally exhausted. We all know that stress impacts on our health and reduced our productivity in what we are able to accomplish in a day.

Reiki has been shown to decrease muscle tension and promote relaxation not only while a treatment is being given but for a number of hours afterwards.

People receiving Reiki have reported they feel calmer, more relaxed, and better able to tackle problems which they may face.

As an employer:

As you know for a happy and effective workforce your staff need to feel valued and appreciated. Investing in stress management treatment in a well being programme for your staff can give them a good sense of this.

Reiki treatments at work can help employees to develop skills to manage stress better, resulting in:

• Improved productivity
• Improved health
• Increased energy
• Improved concentration, focus, and self-confidence
• Better decision-making
• Improved relationship with employers

Gabriella and Natalie will give dual private treatments to each member of staff, this means that two practitioner’s will work on each individual, giving you double the energy, double the power!

As an employee:

Use fun and effective stress busters…

• DEAR stands for “drop everything and relax!” – if only just for 30 seconds!

• You can do small things at your desk to help. Be aware of your breathing, small things like intentionally slowing your breathing and breathing into your lower abdomen, not shallow breather (in your chest) can help you get a handle on your stress levels by promoting oxygen to circulate through your body effectively.
• Stretch at your desk, stand up for a minute, take a break!

• Meditate on your break, instead of focusing on and thinking about work even when your on your lunch break, take some time to truly switch off your mind. When you get back to your desk, i’m sure your mind will thank you for the break!

• Get a Reiki treatment outside of work, it will help you cope when you get back in the office!

Stress relief management & therapy

When we are relaxed and stress-free, we are able to restore our natural ability to heal and live at our optimum level.

Stress can cause many mental and physical problems, it causes a variety of psychological and physiological symptoms. The presenting symptoms are related to such health problems of:

• Insomnia/Sleep disorders
• Digestive problems
• Ulcers
• Headaches
• Skin conditions
• Memory loss
• Migraines
• Asthma
• Muscle tension and pain
• Anxiety
• Depression

How to deal with stress?

If you are struggling with stress you need to find a way to un-wind and relax every day. Taking some time out, and giving yourself some TLC (tender loving care) could be a great way to do this. For example you could meditate, go for a walk, have a bath, get a treatment, or do some yoga.

Reiki is a fantastic way of reducing stress as well as boosting wellbeing and general health.

Our Reiki therapy directly address stress relief, can help with back pain, stiff necks, shoulder pain, headaches, etc.

Gabriella and Natalie offer a dual treatment; here two practitioners work simultaneously on you giving you double the energy, double the healing and double the benefit! Reiki can help you to….

• Reduce Stress
• Pain relief
• Feel Calmer
• Improved Health
• Headaches
• Fatigue
• More Relaxed
• More Focused
• Lack of energy
• Better Sleep and much more…

The practice of Reiki (pronounced Ray-key) is a Japanese name consisting of 2 words Rei and Ki meaning spiritually guided life force energy (commonly known as Universal Life Energy), an energy which is found all around us.

It is an original method of healing, developed by Mikao Usui in Japan early in the 20th century, which is activated by intention. It works on every level, not just the physical.

Eastern medicine has always recognised and worked with this energy, which flows through all living things and is vital to our well-being. You may be more familiar with it, known as ‘ki’ in Japan, ‘chi’ in China and ‘prana’ in India. Acupuncture, T’ai chi, Feng Shui, martial arts and Yoga are also based on the free-flow of this energy in a person.

Reiki is a non-invasive therapy, it’s purpose is to treat holistically and to restore complete balance of mind, body and spirit.

Reiki’s gentle energy is easily adapted to most medical conditions and may be used safely in any situation. Being complementary, Reiki works effectively alongside conventional healthcare and natural remedies, and can enhance everyday living. Regular sessions may help to promote development of a healthier, more resourceful state of being. Here are a few benefits of Reiki:

• Promotes natural self-healing
• Helping with stress & tiredness
• Supports the immune system
• Balances the energies in the body
• Aids better sleep
• Balances the organs and glands
• Feeling more calm & peaceful
• Treats symptoms and causes of illness
• Pain relief
• Clears toxins
• Adapts to the natural needs of the receiver
• Enhances personal awareness
• Creates deep relaxation
• Promotes creativity
• Releases blocked and suppressed feelings
• Aids meditation and positive thinking
• Heals holistically
• Balancing body mind & spirit
• Assists the body in cleaning itself from toxins
• It accelerates the body’s self-healing process
• Balancing and boosting your energy
• Balancing emotions
• Reduces blood pressure